woman turning alarm clock off

How Can Furnace Service Help You Sleep Better?

Sleep is so important to our health. Several factors can impact the amount and quality of sleep you obtain, but there’s one in particular that Olde Towne Heating & Air can help support. The temperature of the room where you sleep has a lot to do with how fast you can fall asleep and the quality of your sleep. Noted by the National Sleep Foundation, “many sleep experts say that a cool room, somewhere around 65 degrees, makes for the best sleep, and research backs this notion.” If you’re needing furnace service, your sleep may be suffering, especially when the Mount Pleasant weather isn’t ideal or if your furnace is working too much. That’s why we’re here for you.

With a tuned-up furnace, you’ll help make sure that your indoor space is at the temperature you want it to be, and you’ll be able to rest. All it takes is a call to Olde Towne Heating & Air and we’ll get your furnace service taken care of. We can also help you maximize your sleeping environment by installing a smart thermostat. They can be programmed and can even absorb your routine, so your home’s temperature will be exactly where you need it, when you want it there. Most smart thermostats will even tell you when your furnace should be serviced, which helps prevent sudden breakdowns.

Other Ways to Improve Your Sleep

In addition to keeping your furnace maintained and getting a thermostat that works for your home, here are several other tips to help you enhance your sleep:

  • Go to bed and wake up at the same time consistently to keep your body in a routine.
  • Try to do something that lowers stress before hitting bed. Read a book, take a bath, listen to soothing music. Do what works for you.
  • Exercise frequently.
  • Keep your bedroom dark and quiet. Avoid using electronics, doing work, or anything else distracting or possibly stressful in your bedroom.

If you are motivated to improve your sleep, try these tips and give Olde Towne Heating & Air a call at 843-856-1433 so we can ensure your furnace is working effectively. If it’s easier for you, you can also book your furnace service appointment with us online.