Sleep is very important to one’s health. A variety of factors can impact the amount and quality of sleep you acquire, but there’s one in particular that Olde Towne Heating & Air can help support. The temperature of the location where you sleep has a lot to do with how fast you can fall asleep and the quality of your slumber. Shared by the National Sleep Foundation, “many sleep experts say that a cool room, somewhere around 65 degrees, makes for the best sleep, and research backs this notion.” If you’re in need of furnace service, your sleep may be suffering, especially when the Mount Pleasant weather isn’t ideal or if your furnace is operating too much. That’s why we’re here for you.
With a tuned-up furnace, you’ll help make sure that your home is at the temperature you want it to be, and you’ll relax easier. All you need to do is call to Olde Towne Heating & Air and we’ll get your furnace service taken care of. We can also help you optimize your sleeping environment by installing a smart thermostat. A smart thermostat can be programmed and can even learn your routine, so your home’s temperature will be precisely where you want it, when you want it there. Most smart thermostats will even alert you when your furnace requires service, which helps prevent sudden breakdowns.
Other Ways to Improve Your Sleep
In addition to keeping your furnace maintained and finding a thermostat that works for your needs, here are a few other tips to help you get better sleep:
- Go to bed and wake up at the same time every day to keep your body in a routine.
- Try to do something that decreases stress before hitting bed. Read a book, take a bath, listen to soothing music. Do what works for you.
- Exercise regularly.
- Keep your bedroom dark and quiet. Avoid using electronics, doing work, or anything else distracting or likely stressful in your bedroom.
If it’s time to improve your sleep, try these tips and give Olde Towne Heating & Air a call at 843-485-0967 so we can make sure your furnace is working as it should.