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How Can Furnace Service Help You Sleep Better?

Sleep is very important to your health. A variety of factors can impact the amount and quality of sleep you obtain, but there’s one in particular that Olde Towne Heating & Air can help support. The temperature of the space where you sleep has a lot to do with how fast you can fall asleep and the quality of your sleep. Noted by the National Sleep Foundation, “many sleep experts say that a cool room, somewhere around 65 degrees, makes for the best sleep, and research backs this notion.” If you’re needing furnace service, your sleep could be suffering, especially when the Mount Pleasant weather isn’t ideal or if your furnace is working too often. That’s why our experts are here for you.

With a tuned-up furnace, you’ll help ensure that your indoor space is at the temperature you want it to be, and you’ll be able to rest. All you have to do is call to Olde Towne Heating & Air and we’ll get your furnace service taken care of. We can also help you optimize your sleeping situation by installing a smart thermostat. They can be programmed and can even absorb your routine, so your home’s temperature will be just where you want it, when you want it there. Most smart thermostats will even alert you when your furnace needs service, which helps prevent sudden breakdowns.

Other Ways to Improve Your Sleep

In addition to keeping your furnace maintained and finding a thermostat that works for you, here are several other tips to help you enhance your sleep:

  • Go to bed and wake up at the same time consistently to keep your body in a routine.
  • Try to do something that lowers stress before you go to bed. Read a book, take a bath, listen to soothing music. Do what works for you.
  • Exercise frequently.
  • Keep your bedroom dark and quiet. Avoid using electronics, doing work, or anything else distracting or potentially stressful in your bedroom.

If you are motivated to improve your sleep, try these tips and give Olde Towne Heating & Air a call at 843-485-0967 so we can ensure your furnace is working as it should. 

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