When you’re not getting a great night’s sleep, you routinely feel like you’ve woken up on the wrong side of the bed. Not getting good sleep not only impacts your mood, but can also impact your health. Research has shown that the majority of us could use an added 60-90 minutes of sleep every night. So where does air conditioner service come in to this? Getting more sleep isn’t just about getting to bed earlier, it also involves the making the best environment.
Setting the Perfect Temperature
A study was done, and the Wall Street Journal posted an article
about the importance of temperature in sleep quality. Your body’s core temperature has to go down by 2-3 degrees to sleep. If your temperature is too high, your body has a hard time regulating from being awake to asleep. The National Sleep Foundation
suggests a temperature between 60-67 degrees F/15-19 degrees C for optimal sleep.
A great way to end up with the perfect sleeping environment is to take advantage of your smart thermostat. The iComfort® S30 is an intuitive thermostat that will determine your routine and make thermostat adjustments for you. Another advantage of this thermostat is that it will let you and your trusted professional know when your system must have attention. That kind of peace of mind can also help you de-stress.
Better Bedtime Habits
We realize how busy life can be, but if possible, stick to a bedtime schedule and routine. Try to get to bed and wake up around the same time every day, even on weekends. This can help reset your body’s internal clock.
Establishing your own personal bedtime ritual could help your body get ready for bed. Discover a relaxing activity to help you unwind such as a warm bath, reading a book or listening to relaxing music. After you get in the habit of doing these activities before bed, your body will learn that it’s time to head to bed and go to sleep.
Your home’s comfort is our business. We want to help keep you cozy day and night and offer you the peace of mind that comes from providing you the best service and best products. Give us a call at 843-485-0967 and get the sleep and comfort you have always wanted.